I have the great blessing of coaching and helping others on their journey to a healthier lifestyle and I am on that journey too. It's not always easy and there are struggles along the way and right now for many it is a time of struggle. Coming off the holidays and into the new year. Maybe starting off strong and then falling off, wanting to get back on track and stumbling more than we'd like. Knowing spring is around the corner and wanting to get there strong......whatever the reason or wherever we are in the process I think we can all relate at one time or another. This morning I shared the following thoughts with my group: I was thinking about how sometimes we all get to a point when it's difficult to shake that downhill trend. You know doing good for a few days, then sliding off a bit, getting back in and kind of that cycle. And where at one time or another we have been able to pull out for a good long stretch of going in the direction we want to be