https://www.facebook.com/lindasousa.joyinthejourney/videos/181649059381298/ We are capable of so much more than we think or know. If I never took that first step towards self care a few years ago my life would look a whole lot different today and I sure as heck could never have jumped while doing a burpee, let alone 11 of them in a row as an added challenge at the end of a half hour workout. I would also never known the blessing and joy of serving and mentoring others with their health, lifestyle and business goals. And the grace of helping them tap into their own beauty and greatness. I am so grateful that I have learned to challenge myself and stretch beyond my own self limiting beliefs to bring out my best self, live intentionally, increase my self-knowledge and confidence and walk in my purpose serving others. It didn’t come naturally, I work at it every day because I AM worth it, I was made for a greater purpose. You are too, and if you want to figure out your p