Amazing things can happen when you make a decision to make healthy lifestyle changes in your life. I made that decision four years ago, I started out really slow and it took me another 6 months to fully get on board, drop the excuses and give a real go. Three months later my labs were coming back better, I was able to "reduce" some of my medications and within 6 months I was OFF all of them. It's not easy, it's a lifestyle and not a diet, you have heard it all before. And if you want more the deets let me know, I will fill in the gaps. In the meantime, if you are ready to Spring into Summer, then I would love for you to join my Joy in the Journey Spring into Summer Bootcamp. You don't need to boil the ocean or figure it all out. It's all been done for you. I have a plan that works and I can help you fine tune it to work for you. What you need is the desire to make the changes that you say that you want, a willingless to invest in yourself, sta