Joy In The Journey

Well it's day 3 of 80 and we are getting it done!  It ain't pretty getting up in the wee hours and having breakfast and then waiting to workout but the blessing is that it has made for us a perfect time to spend some time in prayer and personal development. And I have been so inspired by our readings in the morning I am sharing them on my facebook  page . I know how much I need to hear what I am reading and meditating on and I figure if I need it, there may be others out there who need it too.  So for whatever it is worth I am sharing it and trusting that it may be helpful to someone else too. There is a whole day ahead and I am ready for the challenge and looking forward to it, what a blessing to get into a new routine.  It doen't quite feel like a total blessing yet, still getting used to it, but as the days go on and we keep at it, I know it will get easier, the routine will fall into place and in the end we will be healthier, mind, body, soul and spirit

Another day, another workout!  And another sweaty selfie!! I wasn't thrilled to get up at the crack of dawn and do an hour long booty workout this morning. But I was sure happy when it was over! And another day of gratitude for having done the leg work and the cooking to get our meal planned and prepared.  That makes a world of difference and is a game changer for staying on track. The workout's are not always easy, and I don't always love doing them, but I do it because of how strong and confident I feel in my skin.  And eating according to this time nutrition and all the planning for meals and times is not my usual free flow, but I'm doing that too because I am all in 100 %.   When I am taking care of myself and living a healthy lifestyle life is sweeter.  So I keep at it and I keep doing it and besides wanting to be around for a long time for my beloved and family, I want to stay healthy.  I have  come off medications, lost weight and am more flexible tha

Sometimes you have to shake things up a bit and that is what I am doing with a new program that has a bit more advanced workouts than I am used to doing and a timed nutrition that I am not familiar with. But I am all about facing challenges and using them as an opportunity to grow and that is what both my beloved and I are doing as we Journey with Joy through 80 Days of Obsession. What is 80 Day Obsession?  Its a program created by Autum Calabrese who also created the 21 Day Fix nutrition and workout program where I lost my first 50 pounds, got myself off all medicaitons including those for type II diabetes and high cholesterol and where I began holding myself accountable in my Joy in Journey back to good health and a healthy lifestyle a few years ago. If you want details on the program and how it works, reach out and I can fill you in.  Suffice to say, it is a challenge for me.  If you know me, you know that working out is NOT my jam!  I only w

Happy New Year!! Welcome to 2018,  # the25thhour  MOVEMENT and the year YOU finally find that extra time in the day that you have been looking for! And so much more!! Believe me this is a MOVEMENT and group you do not want to miss and it's FREE!! I’ve teamed up with fellow coaches, others and my mentor, Elizabeth who founded #the25thhour, so that together we can provide YOU with a community of value, inspiration, information, motivation and support to live YOUR best life. And I'm delighted to introduce you to the EXPERTS who are here, along with myself and other coaches to help you! This group ROCKS and I am so excited for what is to come!!!!! And to be able to share it with you!!!  Reach out to me and send me a message if you want more information. Read on to learn more about each one. +++++++++++ Dr. Celeste Hamilton, MSc, PhD “The Energy Expert” @drcelestehamilton Dr. Celeste Hamilton is a certified Holistic Health & Wellness Coach and is t